Changed Website

Today I opened up a website that is promoted by Young Living.  Click HERE to go to the website.  I hope you will follow me there.




Dr. Joel Robbins from Robbins Natural Health in Oklahoma has some things to say about our immunity and this time of year.  This is what he has to say:

Our immune system is a highly intelligent and efficient army that works around the clock attempting to keep the body free of infections and disease. Over the course of each day we are exposed to millions of bacteria, viruses, protozoa, parasites, mold and fungi which the immune system eradicates without our even knowing. At the same time, many abnormal cells are formed in the body every day, but the immune system quickly destroys them before they can multiply and produce a disease process. When foreign objects, such as toxins, splinters, air pollutants, etc. gain access to the body, the immune system plays a major role in keeping them from doing more harm than they otherwise would.

Infections tend to be more common this time of year, but it is not because germs are more prevalent than at other times of the year. It is because the body is faced with more stressors than the rest of the year, which reduces the energy and resources of the immune system. What are the stressors that most of America has in common? It all begins October 31st with increased intake of candy. Then as the days continue, there is the ever presence of holiday goodies at the office and holiday get togethers. During this season, the average person will consume less fresh and raw produce which are replaced with often heavy holiday meals and beverages. In addition, the weather turns cold which is an additional burden on the body. More time is spent indoor, therefore less sunshine, fresh air, and exercise. Add to all this the emotional stress of preparing for Thanksgiving, Christmas, and New Year’s.

It is not that we “catch” flus and colds from one another, it that we are all exposed to the same energy/nutrition robbing stressors which weaken the immune system opening the door for increased illness.

Is there a healthy way to combat these stressors?  Yes!  Have you tried essential oils?  The following oils can help to boost your immune system.

digize-3324For digestive support, try Digize.  During this time of year we are eating more than usual and different things than are in our usual diet.  Digize is an incredible blend of eight different essential oils including peppermint, fennel and juniper oil! Spicy and exotic, it makes a great oil for the diffuser or you can rub it on your tummy.

immupower3363ImmuPower Essential Oil is a blend that may support a healthy immune system. It uplifts and energizes the mind and body.  Diffuse it in your home or office to support the body’s natural defenses.  This oil is definitely a great blend to have on hand at home.  It is safe to use on humans and animals!

brain-power-3313With all the shopping and running to this event or that one, Brain Power Essential Oil is an excellent blend of essential oils that is specifically designed to bring mental clarity and greater focus that is sometimes associated with mental fatigue or a long day at work.  It contains oils that are very high in sesquiterpenes which support healthy brain function.  Use it before a meeting or competition to give you that mental edge. Or use it help you focus during meditation. Either way, Brain Power is a welcome blend.

During this 9-pass-the-thieves-words-blank-webtime of year we are all outdoors more.  We are running around trying to get so much done before celebrations, musicals and family gatherings.  We are more susceptible to have respiratory problems.  For respiratory support my family turns to Thieves Essential Oil.  Whether you diffuse it or rub it on your neck and behind your ears, it works to combat the daily stress during this time of year.


*The information contained on this website is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to do to take charge of my own personal health and that of my family.  Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked.

NingXia Red Ingredients

Now we will begin to look at the ingredients found in NingXia Red.    These are the ingredients:


Proprietary NingXia Red Blend 29g Ningxia Wolfberry Puree (Lycium barbarum), Blueberry Juice Concentrate (Vaccinium corymbosum), Plum Juice Concentrate (Prunus domestica), Cherry Juice Concentrate (Prunus avium), Aronia Juice Concentrate (Aronia melanocarpa), Pomegranate Juice Concentrate (Punica granatum) Proprietary Essential blend 50mg Grape (Vitis vinifera) seed extract, Orange EO (Citrus sinensis), Yuzu EO (Citrus junos), Lemon EO (Citrus limon), Tangerine EO (Citrus reticulata) Other ingredients:Tartaric acid, natural blueberry flavor, pure vanilla extract, malic acid, pectin, sodium benzoate/natural stevia extract.Supplement Facts:

Serving Size:: 1 fl ounce (29.5 ml) Servings per container:: About 25 Calories:20 Total Carbohydrates: 5g Dietary Fiber: <1g Sugars: 2g Sodium: <5mg

Each post we will take one or two of these ingredients and see what they are and how they can benefit you.

Today we will look at Ningxia Wolfberry Puree and Blueberry Juice Concentrate.

What are the Benefits of Ningxia Wolfberry Puree?

  • Fantastic taste with no “junk-juice” (e.g., apple, white grape, pear, etc.) or added sugar.
  • Contains a great whole food source of protein, fiber, minerals and vitamins.
  • Contains therapeutic grade essential oils of yuzu, lemon, tangerine and orange.
  • Contains natural antioxidants which protect the body against free radicals. It is free radicals that create cell oxidation; therefore Ningxia Red may help prevent against oxidative stress.
  • Highest levels of naturally occurring, age defying S-ORAC activity. Studies have shown that S-ORAC supports cardiovascular health, supports healthy immune function and supports healthy eye function.
  • May support natural detoxing process on a daily basis.
  • Natural form of energy without sugar, caffeine or other artificial stimulants.
  • Can be used to support animal wellness. Assists cats metabolize essential oils more efficiently.
  • The puree gives you all the benefits of the entire fruit, not just the juice.
  • Halal and Kosher certified in 750ml bottles

What are the Benefits of Blueberry Juice Concentrate?

  • Blueberries are a good source of vitamin C, vitamin K, vitamin A, manganese and potassium.
  • Blueberry juice is high in vitamin C, an essential nutrient for overall health. Vitamin C aids in the production and repair of your body’s tissues, and it also helps to make collagen, a protein essential for healthy skin, cartilage, tendons ligaments and blood vessels. This vitamin also helps maintain bone and teeth health, and assists with wound healing.
  • Blueberries and pure blueberry juice are sometimes advertised as an antioxidant food, because of their high levels of polyphenols — in particular, anthocyanins, the phytochemical that gives blueberries their color. The high levels of vitamins A, C and E also contribute to blueberry juice’s reputation as an antioxidant.
  • The pulp in the juice concentrate adds needed fiber to the drink.  Fiber adds bulk, making you feel fuller faster, and can help control your body weight. In addition, it can help your overall digestion and prevent constipation.

I hope you are taking the challenge and adding NingXia Red to your morning routine.  If you want to find out how to get a bottle or two, email me at

Young Living’s Monthly Box

If you’re not taking advantage of the ER program, now is a good time to try it out. Right now I have over 100 points to spend!! I have a hard time saving up my points. It’s just such a great deal!!YL Monthlyl Box



We are having a class on Saturday, July 2 at the Hiram Hobby Lobby.  We will begin at 11:00a with an introduction of some of the popular oils that Young Living offers.  Then, we will have a make and take demonstration with essential oils as one of the ingredients. You will get to go home with a few gifts. Come and join us on Saturday.

Oils from the Bible

I have been reading about the Oils of the Bible.  I read something tonight that really opened my eyes to God’s mighty work in nature.  The following is a quote from “Healing Oils of the Bible.”

 “It takes a life process to produce a living substance.  Only God can do that.  Chemistry is not all there is to the components of an essential oil.  There is also electromagnetic frequency or life force.  If frequency is measured, you find that synthetically produced substances are motionless and inert.  Zero frequency.  At the same time, a naturally grown component in an intact oil gently coaxed from the plant with all of its companion components is vibrant and full of vigor, eager to heal and administer therapy.  In fact, there is intelligence in essential oils that have been properly grown and extracted without adulteration.  Oils produced by living processes are living.  Oils produced by mechanical man-made processes are lifeless.”1

Isn’t that wonderful.  God made the oils that I use, the oils I hope you use in order to assist in life…in our lives.  God uses oils to heal the things we have caused in our body wrong choices and by the fact that we live in a fallen world.

Knowing this just helps me see that being a part of Young Living Essential Oils is because God wants what is best for me.  This is just too much.

1 “Healing Oils of the Bible,” David Stewart.  Page 188.

Essential Oil of the Week

This past week I have been using Citrus Fresh.  It has been remarkable.  I have enjoyed the nice clean smell of the blend of six oils (orange, tangerine, grapefruit, lemon, mandarin, spearmint).  In my studying of Citrus Fresh blend I found that “it stimulates the right brain to amplify creativity and well-being, eradicate anxiety and works well as an air purifier.  When diffused, it adds a clean, fresh scent to any environment.”

15 ml (#3318)
$20.07 USD
$15.25 USD

Mental Clarity



Essential Oil of the Week

Cinnamon Bark

Look at all the things Cinnamon Bark can help with.  I got into Young Living Essential Oils to bring myself to better health.  As I try, use and learn about an oil I am seeing myself growing into better health.  I hurt my body for all long time so this is going to be a longer journey than I want, but I will get there.

As I learn more and more about the oils that will guide me to health, I just want to tell others.  That’s why I have this blog, that’s why I have classes.  Young Living is awesome.

So, each week I will post an oil I am looking at and trying.  This week I have been trying cinnamon bark.  I’ve been diffusing it in the evening.  It is an awesome smell.  I love it.  During the day I wear my diffusing necklace and take awesome whiffs of it.  I haven’t tried ingesting it yet but I will.  I’ll let you know how it goes.



Young Living Essential Oils Introductory Class


I will be having my very first YLEO Introductory Class on Saturday, March 19th at the Hobby Lobby in Austell, GA .  It will begin at 11:30 a.m.  This will be a short class as I will be sharing only 8 of the essential oils.

If you live anywhere near, please come by and support my very first, EVER, class.

Mint Chocolate Protein Shake

I am so excited about this protein shake.  I have it coming to me in my next Essential Rewards shipment.  I can’t wait to try it.

Spinach Protein Shake with Peppermint

Prep Time: 3 minutes

Calories Per Serving: 120; Protein Per Serving: 13g



  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Serve!
  4. Take your shake on the go with a Premium Shaker Bottle in green or purple .
What’s your favorite smoothie recipe? Share your ideas so we can all try them!


February Care Packages

Well, the February care packages will be going out this week.  I’m hoping to work on them tonight.  I will post pictures soon.

I promised a picture of what is going out this month. Here it is!



NingXia Red Part 3

Today we will look at the next four ingredients in NingXia Red.  These are plum juice concentrate, cherry juice concentrate, aronia juice concentrate and pomegranate juice concentrate.

It is amazing what all is in the juice concentrates and how they help in our health.  I have not included everything about these juice concentrates.

Plum Juice Concentrate

The health benefits of plums include relief from indigestion, influenza infection and anxiety-related problems.  The antioxidant power of plums help in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes and obesity.  It helps in maintaining healthy levels of cholesterol, cardiovascular health, cognitive health, immune system strength, cellular health, electrolyte balance, the nervous system and aids in skin care and blood clotting.

Cherry Juice Concentrate

Just like most berries, cherries are rich in anthocyanin. Anthocyanin is the phytochemical that gives such fruits their color. Research into its effect on human health has shown antioxidant and anti-inflammatory activity.

Antioxidants are substances that can either capture free radicals and minimize their damage to cells or limit certain biochemical processes that produce free radicals. In one research involving patients undergoing dialysis, anthocyanin was observed to reduce the oxidative damage to DNA as well as inhibit the oxidation of fats.

As for this substance’s ability to reduce inflammation, it seems to be able to inhibit an enzyme called cyclooxygenase. This is actually the same activity that non-steroidal anti-inflammatory drugs perform to be effective. Cherries can thus be a natural way to help lessen the aches and pains that come from strenuous physical exercise.

Aronia Juice Concentrate

Aronia berries have the highest concentration of antioxidants present in any fruit.  That is amazing.  These antioxidants protect the body’s cells from the damaging effects of oxidation.  Because Aronia is rich in antioxidants, it has a very high ORAC value (Oxygen Radical Absorbance Capacity), almost 80 units, the highest among fruits.

Another great benefit is it keeps good urinary tract health.  Urinary tract infections (UTIs) happen to millions of people around the world.  Studies show that aronia berries are five to ten times more effective because of the higher dose of quinic acid in them, which is proven to prevent urinary infections.

There are so many other benefits with aronia berries, but let’s go on to our last juice concentrate.

Pomegranate Juice Concentrate

The health benefits of pomegranate juice make it simply one of the richest sources of antioxidant flavonoids—healing compounds in plants—that nature has to offer.  Research has confirmed that the particular flavonoids in pomegranates have the ability to slow the development of atherosclerotic disease in mice and humans to help prevent cholesterol oxidation in the blood.